What's the BEST Way to Improve Your Balance? 🤷‍♂️ Bodyweight or Equipment Exercises

#1 Deep Nerve In Your Foot Keeping Your Upright & Stable

So what are the best ways to work on and improve your balance? You see people using all kinds of fitness gadgets and equipment to challenge themselves and incorporate balance into their workouts. But what are the best exercises out there for really making a difference? This video answers this question with some humor and truths about the best ways to improve your balance.

Balance and Stability Specialist Chris Wilson and Kristen Dixon, certified personal trainer and newer member of the Critical Bench Team :) go over several exercises discussing if they are good and effective or not necessarily needed depending on your level. Sure, high level athletes will get into some pretty extreme methods to work on their balance and strength.

But what works for some doesn't work for all. Deeper in the video coach Chris and Kristen go over some bodyweight only exercises from the Neuro-Balance Therapy program that are rather simple but highly effective for those people looking to make a difference with their balance.

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