Скачать или смотреть Using massage to prevent facial bone loss | Massage technique to stimulate the orbital bones

Bones are the scaffolding of your face.

When we apply mechanical pressure during massage, we stimulate specialized cells called osteoblasts that are responsible for bone growth and maintenance.

Massage doesn’t just increase circulation temporarily during the massage session, it also supports long-term improvements in circulation.

By releasing tension in your muscles, fascia, and connective tissue, you're creating pathways for improved blood flow that delivers essential nutrients to deeper layers, including bone tissue.

I didn’t mention it here, but internal support matters too. Supplementing with vitamin D, vitamin K2, and vitamin A provides essential nutrients for long-term bone health (always consult your healthcare provider before beginning supplements).

This integrated approach to facial wellness is what creates lasting transformation—addressing your facial structure from the deepest layers outward.

In my app True Face, I've blended the “Holding Pressure" method you see in this video into comprehensive, easy-to-follow routines that target all key areas of the face, releasing tension and supporting bone health.

If you’d like to check it out, here’s the sign-up link:

https://sagefacialtensionrelease.myka...

#facialmassage #facialwellness #facialhealth #holistichealth #truefacemethod​​​​​​​​​​​​​​​​ #bonehealth