No Sweat - Michelle Segar PhD [Mind Map Book Summary]

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📚Overview:
Michelle Segar PhD wants to show us how we can build exercise and fitness habits that last a lifetime! Inside of her book No Sweat she lays out what the research says leads to lasting success.. Something not common even with all the information we have available to us now adays. There is one specific shift in this book that I believe will change a lot of lives!

Time Stamps:
✅0:00 - Introduction
✅4:48 - Immediate
✅8:43 - Gift
✅12:20 - OTM
✅15:32 - Cycle
✅19:12 - Number One
✅22:25 - Learning
✅25:35 - Small

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