Transforming Relationships Through Therapy with Utkarsha Nerkar | EP5

In this episode, we dive deep into how our childhood relationships and family dynamics shape our attachment styles. Understanding this connection can be life-changing, so we’ve dedicated this episode to exploring how therapy can help us transform these patterns.


Key topics include:

- Attachment Styles: How our early relationships influence how we connect with others in adulthood.
- Therapy & Validation: How therapy has shifted our need for external validation in relationships and friendships.
- Pattern Recognition: The importance of recognizing our behavioral patterns, and how therapy is beneficial beyond just treating depression—it's crucial for addressing the smaller traumas in life.
- Emotional Baggage: How therapy has helped us acknowledge and manage the emotional baggage from past relationships, allowing us to live more mindfully in the present.

Whether you're struggling with attachment issues or just curious about how therapy can enhance your emotional well-being, this episode contains insights and personal stories that will resonate with you.