317 Upper Body 20 min dumbbell CHEST BACK BICEPS Home follow along Women Men 50 60 plus NixFit Fit

NixFit’s Supercharged Series: 20 minute at-home, follow-along workouts for people 50 years, 60 years, 70 years old and beyond.

This easy to follow workout follow fitness trainer Nix through step-by-step strength training, 50 day series to help you live in health.

Today is Day 17. Today we’re picking up the pace. We’re hitting chest and back hard. Back and forth. With a little bit of bicep thrown in, this workout will have you ready to take the rest of the day.

Ready? Let's get at it.

Supercharger Day 17
20 minutes
45 second set/15 second rest

Flys
Pullovers
Flys
Pullovers
Flys
pullovers
Chest Press
Single arm row Right
Single arm Row Left
Chest Press
Single Arm Row Right
Single Arm Row Left
Chest Press
Supine Row
Pushups
Supine Row
Pushups
Supine Row
Pushups
Flys to Pullovers

NixFit, designed for men and women 50+

Modern workout programs emphasize achieving the ideal body, promoted by influencers with intimidating physiques and dogmatic beliefs. A certified trainer for 35 years, Nix knows the benefits of exercise aren't about achieving perfection. Our strength training workouts help you feel strong, healthy, and full of energy at any age.

As we age, our bodies may not be as resilient as they once were. NixFit's no-pressure exercise routine is for anyone looking to do more. Whether you're a beginner or experienced, NixFit will help you at your own pace.
Your exercise goals are your business. Nix is here to guide your journey to a healthier, stronger, happier you.

NixFit is a completely free way to bring physical activity into your life with support and guidance. Let's work together to make the golden years truly shine.

Subscribe now for your daily dose of free, health-focused motivation.

Let's get at it!

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. NixFit will not be responsible or liable for any injury or harm you sustain as a result of our fitness program. Thanks for your understanding.