The potential of fasting to delay aging (Periodic vs. intermittent)

In this video I discuss different types of fasting diets (both periodic and intermittent) and the underlying molecular mechanisms and why they have potential to delay aging and aging-related diseases. In particular we will address the importance of refeeding, which is more intense in periodic fasting (and fast mimicking diets [FMD]) due to the more severe fasting length, and activation of stem cells for regeneration & rejuvenation of tissues. We will also discuss the pros and concerns for fasting and how fasting overlaps or doesn't overlap with anti-aging supplements.

Get 10% off at DoNotAge using my discount code "SHEEKEY"
http://bit.ly/DoNotAgeProducts
DoNotAge are supporting my channel in the education of longevity and aging research. They also sell a variety of supplements including NMN, resveratrol, fisetin and more! :)
Disclaimer - using this discount will provide the channel with a small commission, so only use if you want to support the channel! :)

The patreon is launched If you want to support the channel/get extra access to video drawing maps and behind the scenes updates check it out.
  / thesheekeyscienceshow  

TIMESTAMPS;
Intro - 0:00
Fasting diets - 01:10
Fasting mechanisms - 03:10
Longevity signalling - 04:30
Intermittent fasting pros & cons - 06:55
Periodic fasting - 10:15
Refeeding importance - 11:50
Supplements & fasting - 13:30
Which is better IF vs. PF? - 14:40
Other questions - 15:25

References;
Longo, V.D., Di Tano, M., Mattson, M.P. et al. Intermittent and periodic fasting, longevity and disease. Nat Aging 1, 47–59 (2021). https://doi.org/10.1038/s43587-020-00...
Panda & Longo review article - https://doi.org/10.1016/j.cmet.2016.0...
TRF study - https://doi.org/10.1016/j.cmet.2012.0...
FMD study - https://doi.org/10.1016/j.cmet.2015.0...

Icons in intro; "https://www.freepik.com/free-photos-v..."Background vector created by freepik - www.freepik.com