Ultimate Workout for STRONG Arms (SHOCK YOUR BICEPS)

Try this 30 minute ultimate workout for strong arms that will shock your biceps for size and strength from ‪@GarageStrength‬ Coach Dane Miller.

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0:00 What we need for BIG Arms
0:47 Exercise 1
3:26 Exercise 2
4:25 Exercise 3
6:43 Exercise 4
7:25 Exercise 5
7:57 Exercise 6
13:02 Exercise 7
13:37 Exercise 8
14:17 Exercise 9
14:50 Exercise 10
15:40 5 MINUTE SLAUGHTER