Скачать или смотреть How to Get an Anime Physique at Home (No Gym Needed)

In this video, I’m breaking down the exact home workout blueprint to help you build a lean, powerful, and "main character" body using zero equipment. Whether you're aiming for the agility of Toji Fushiguro or the shredded aesthetics of Eren Yeager, this routine focuses on the key muscle groups that create that iconic V-taper look: wide shoulders, a thick back, and a tight waist.

We’re skipping the heavy weights and using calisthenics and progressive overload to trigger muscle growth at home.

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Key points covered:

The secret behind anime physique

The key functional training principles to build muscle and stay lean

Strategies for fat lose and muscle growth

The key muscle groups you must train for aesthetic physique

The only bodyweight workout you need for v taper

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Timestamps:

00:00 - Intro
00:24 - Nature of Anime Physique
00:33 - Wide Back and Capped Shoulders
01:15 - Moderately Sized Chest
01:45 - The Part Everyone Ignores
02:03 - Body Fat
02:23 - How to Reduce Body Fat
02:47 - Abs
03:28 - Legs
03:44 - My Message for You

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Song:

Music from #Uppbeat (free for Creators!):
https://uppbeat.io/t/matrika/days-off
License code: FY0EF4R7KXZ4UOXN
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#animephysique #calisthenics #homeworkout #looksmaxxing #vtaper