5 minute Mindfulness Drawing Meditation | Easy Drawing the Breath Meditation Art Tutorial to Relax

This Mindfulness Drawing Meditation Exercise to destress and relax (called Drawing the Breath Meditation) is a simple Mindful Art Activity with Cynthia Hauk that's great for beginners. For more support, join one of our Mindful Art Workshops Online: http://bit.ly/2R3ADj1 You don't need a lot of art supplies (I have some of my favorite Minimal Art Journal Supplies listed below), and you don't need previous art or meditation experience. I love to do this Drawing the Breath Meditation art exercise when I'm bored, or at home, or needing to destress within only a few minutes. For more guided Mindful Art Activities to destress with Cynthia Hauk, please join our 5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com...

MINIMALIST ART SUPPLIES:
Mixed Media Art Journal: https://amzn.to/2KQ4nf7
Micron Pens: https://amzn.to/3e7c9Of
Sharpies: https://amzn.to/2VZMVK4
For more guided Mindful Art Activities to destress with Cynthia Hauk, please join our:

LEARN MORE:
5 minute Mindful Art Activities and Nature E-Course: https://learn.mindfulcreativemuse.com...

5 minute Mindful Art Experiments E-Course:
https://learn.mindfulcreativemuse.com...

Destress with our simple Meditative Drawing and Mindful Art E-courses, including Mindful Art Activities, minimalist art tutorials, gratitude affirmations, and journaling prompts for art to do when your stuck at home. I've found combining minimalist art supplies and watercolor art journal ideas are great for beginners, or to simply explore art for relaxation. No art experience needed!

See more Online Mindful Art Online Workshops and Teacher Trainings with Cynthia Hauk:
https://mindfulcreativemuse.com/onlin...

RECOMMENDED MINDFUL ART TEACHER TRAINING:

Mindful Art and Meditation Teacher Training:
https://learn.mindfulcreativemuse.com...

Expressive Art and Yoga Teacher Training:
https://learn.mindfulcreativemuse.com...

Mindful Art for Kids Teacher Training:
https://learn.mindfulcreativemuse.com...

Creative Mindfulness Exercises and Mindful Art Inspiration:
https://mindfulcreativemuse.com/blog/

Stay connected with Cynthia Hauk and Mindful Creative Muse! :)
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DISCLAIMER: Some links included in this description might be affiliate links. If you purchase a product or service with these links, I may receive a small commission at no additional cost to you! Thank you for supporting MindfulCreativeMuse.com, so I can continue to provide you with free content each week! Also, Mindful Art Activities are not Art Therapy Activities. You may want to explore Art Therapy with a professional for additional support.