Live Home Workout: “Macho Taco” - Cole Sager

Live at-home workout from CompTrain: "Macho Taco" - what a grind! This ended up being harder than I expected. The equipment version of this workout requires a jump rope and a pair of dumbbells, but there’s a bodyweight version as well, so anyone can participate!

"Macho Taco" ⁣
5 Rounds of 3:00 Work / 1:00 Rest:⁣
60 Double-Unders⁣
20 Jumping Lunges⁣
Max Rounds of Dumbbell "Macho Man" in time remaining⁣
⁣
Double Dumbbell "Macho Man”:⁣
3 Power Cleans⁣
3 Front Squats⁣
3 Jerks

**I used 70lb dumbbells, but would recommend most athletes do this at or below 50lbs for males and 35lbs for females.

For more home workouts, check out CompTrain's Home Gym programming: https://comptrain.co/home-gym/

Double Under Tips:    • How to do DOUBLE UNDERS - What Helped...  

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WHAT I USE:
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
BPN Supplements: https://bit.ly/2YLrpMg - Discount code: SAGER10
Garmin watch: https://amzn.to/3c2XFxk
My hip and shoulder warm-up: https://crossoversymmetry.com/ref/cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5...
CrossFit programming: https://comptrain.co/

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