FAST Pilates Booty Home Workout (*NO EQUIPMENT*)

Save this workout for later! Feel free to add an ankle weight to your knee region or use a resistance loop!
Love, Erica 🥰

✅My band loops: https://amzn.to/3Z0l7XR

✅If you want a harder workout! Super sweaty abs & booty!    • Abs & Booty HIIT Workout for Home (*s...  

✅Full body strengthening:    • QUICK FULL BODY Strength Workout (low...  

✅Stretch With Me Video:    • 12 Stretches For The Trunk & Spine (I...  

📍My favorite Muscle Rollers I travel with as a Physical Therapist - ”ERICA20” will give you 20% off your purchase
-Tiger Tail Muscle Roller (11 inch is the one I travel with) https://tigertailusa.com/product/the-...
-Tiger Tail Muscle Roller (18 inch is also a great size for home and for getting a bit more leverage) https://tigertailusa.com/product/the-...
-The Knotty Tiger (muscle ball) https://tigertailusa.com/product/knot...

If you like Traveling:
📍Must Have Travel Items video review:    • 12 Popular Travel Items that are ACTU...  
📍Compression Socks: https://amzn.to/43FnxLC

🤗My Travel Playlist:    • *Travel Playlist*  

🤗DOWNLOAD YOUR FREE TRAVEL BUDGET & PLANNER HERE: https://www.buildyourmoxie.com/ My gift to you for happy travels! This is one of my favorite tools I created for planning and budgeting for my trips, and I wanted to share it with you. Enjoy!

*If you want to be better with your money so you can live life to the fullest, here are some of my Money and Finance resources :)
🤗Download your FREE Monthly Budget Printables HERE https://buildyourmoxie.com/shop
🤗Get my Customizable Budget Spreadsheet HERE https://buildyourmoxie.com/shop

❤️How To Budget Video:    • The BEST Way To Budget And Save Money  
📍Check out my money video playlist here:    • *Finances & Building Wealth*  

🇯🇵 JAPAN VIDEOS
🔥Japan Travel & Tips Playlist:    • *Japan Travel & Tips Playlist!*  

🔥Japan Vlogs - Get some ideas for your trip!    • *Travel Vlogs*  

❤️Here is Amazon Storefront with my favorite travel and home items: https://amzn.to/49i97nb

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Music by Epidemic Sound. Free 30-day trial through this link:
https://share.epidemicsound.com/ckm9wd


DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content.


❤️Keep in touch!
★   / buildyourmoxie  

🤗Wealth Building Tools: https://www.buildyourmoxie.com/

Camera I use: Sony ZV-1 https://amzn.to/3XLL89p
Microphone I use: Rode VideoMicro Compact https://amzn.to/41cGR1v

Some product links are affiliate links which means if you buy something I'll receive a small commission. As a customer, you do not pay more or less for using my link. I will only recommend what I truly believe is amazing. Thank you for your support of my channel! 🥰