60 Second Interval Insanity!

We are bringing back one of our favorites of all time, 60 Second Interval Insanity! Each block is different, but every interval is 60 seconds! Once you think you are comfortable, you are onto the next interval!

40 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:37 - Warm Up
04:38 - Progression Block
16:35 - HIIT Block
30:35 - Incline Block
38:35 - Cool Down

Songs Used:
1. Bad Love Good Love - Cacti
2. Dancing Till We Get Lost - Frigga
3. Evergreen Fields - Tape Machines
4. Hands On Your Body - Basixx
5. I Follow Your Heartbeat (COE Remix) - Tellow
6. Keep On - Ceen
7. Like a Hurricane - Basixx
8. New Dawn Is Rising - Stonekeepers
9. Remember Our Story - Rocco Vanwell
10. Stocked - Damma Beatz
11. This One - Conditional
12. Whole Grains - Brendon Moeller
13. You Light Me Up - Craig Reever

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#cardio #treadmillworkout #freeworkout