Скачать или смотреть A nice open drop to master

Safety in aerial drops comes down to understanding body mechanics. In this tutorial, I'm breaking down the crucial detail most aerialists overlook: the knee-pole connection that keeps your Nice Open Drop controlled and safe.

🎯 Key Points: • Identify your catching knee BEFORE you drop • Right hand on pole = Left knee catches (and vice versa) • Avoid over-rotating your body to the side • Keep chest gently above horizontal • Proper alignment lets your knee find the pole naturally

This technical detail has transformed my students' confidence in drops. When you understand which leg is responsible for the catch and maintain proper body alignment, the drop becomes fluid and secure.

💬 Want to see an easier variation of this drop? Comment below!

📚 For thorough breakdowns, guided conditioning, and detailed preparation for drops and advanced techniques, explore my pre-recorded Aerial Workout programs. Link in bio.

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