Скачать или смотреть 15 MINUTE CALORIE BURN | Follow Along With Me

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Hey, babes!

Today, we'll be doing a 15 minute full body HIIT workout focused on your abs & core. You can do this workout from anywhere whether you're at home, work, or traveling.
All you'll need for this workout is your body and a jump rope!

Feel free to follow along with me throughout this video or view the full written workout down below if you'd prefer to go at your own pace.

You are more than welcome to substitute any of these ab exercises for your own favorite ones!

HIIT: High Intensity Interval Training

HIIT workout begins at 2:13

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FULL BODY HIIT & ABS:
Jump Roping | 60 seconds
Butterfly Kicks | 30 seconds
Jump Roping | 60 seconds
Bicycle Crunches | 30 seconds
Jump Roping | 60 seconds
Russian Twists | 30 seconds
Jump Roping | 60 seconds
Shoulder Taps | 30 seconds

Perform all of the above exercises back to back.
Rest for 90 seconds and repeat the circuit once more.

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*This video and description contains affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.

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