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PILATES ARC BARREL WORKOUT

The Pilates arc barrel is a fantastic workout to improve spinal flexibility and back strength. In this small barrel workout, you’ll use the pilates small barrel to help create more flexibility, strength and connection in your body. These pilates arc barrel exercises are fun to do on the pilates arc, especially the stott pilates arc barrel. Enjoy this workout from Gretchen Mccarthy.

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Balanced to the Core and Gretchen McCarthy - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Balanced to the Core and Gretchen McCarthy from any and all claims or causes of action, known or unknown, arising out of Balanced to the Core or Gretchen McCarthy’s negligence.