Скачать или смотреть Train less to Grow faster

Most guys think more training = more muscle.

But the truth is… that mindset is exactly what’s holding you back.

In this video, I’ll break down why training less can actually get you more gains—and how most guys fall into the volume trap without even realizing it.

If your joints feel wrecked or you’re stuck in a plateau, this might be the shift you need.

What You’ll Learn:

✅ Why 15–20 sets per workout is often wasting your time

✅ The difference between volume and intensity (and why most guys get it wrong)

✅ How I only train with 2 sets per exercise and keep progressing every week

This is the same method that helped me finally build more muscle without destroying my recovery.

▶️ Want to skip the fluff and follow the exact system I use?

Here’s the SSS Program: https://www.barseagleathlete.com/2-se...

▶️ Want the FREE breakdown of the 2 set method that has helped me and more than 3000 of my students become beasts?

Check it out here:    • #1 Method For Building Strength & Muscle (...