Ultimate 30-Day Beginner's Guide To Fitness | Training Program

Steve Cook, Kathleen Tesori, and The Ultimate Beginner's Guide to Fitness will teach you the fundamentals of training, nutrition, and supplementation in only 30 days. This is fitness made simple one day at a time, one challenge at a time. Take the first step!
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| The Ultimate 30-Day Beginner's Guide to Fitness |
The Ultimate 30-Day Beginner's Guide to Fitness is a one-month course designed to teach you the essentials of training, nutrition, and supplementation. It's for anyone who doesn't know where to start, or who thinks fitness is complicated or intimidating. We make it easy to take the first step!

| Fitness Made Simple |
Your guides, athletes Steve Cook and Kathleen Tesori, will present a new challenge every day. After 30 days, you'll know how to train with barbells, machines, and just your body weight. You'll learn how to make wise choices and manage a busy lifestyle. You'll understand the ins and outs of fitness nutrition and smart supplementation. You'll have everything you need to change your life.

| Expert Instruction |
In daily videos, Steve Cook and Kathleen Tesori will show you the ins and outs of the gym, the essentials of strength, and how to get stronger, healthier, and more motivated than ever!

| Nutrition Guidance |
Try healthy recipes and learn what you need to eat to get fit, fuel your workouts, and build a lifetime of healthy habits!

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