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Good cholesterol कैसे बढ़ाये #shorts

High-density lipoprotein (HDL) cholesterol is often called "good" cholesterol because it helps protect you from heart disease and stroke:

What it does
HDL absorbs excess cholesterol from your blood and carries it back to your liver, where it's broken down and removed from your body.

How it helps
High levels of HDL cholesterol can help prevent plaque buildup in your arteries.

How to measure it
A blood test can tell you how much HDL cholesterol you have.

Foods that may help
Berries, oatmeal, and almonds may help improve your HDL levels. Soy-based products may also help improve cholesterol levels.

Other tips
Eating less meat may help lower your LDL levels and increase your HDL levels.

What Is Good Cholesterol and How Do I Boost It?
Low-density lipoprotein (LDL) cholesterol is often called "bad" cholesterol because it can increase your risk of coronary heart disease