Race Faster By Training Slower, with

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Astrid Feyer is a 47-year-old mother of two, who improved significantly using MAF training. She shares her training and racing journey.

Astrid currently lives in Australia. She has experienced her fair share of injuries and discovered MAF low heart rate training, as a way to ease back into training and gradually increase training volume. In 2020, she joined my Personal Best running coaching program (https://www.pbprogram.com/) and it has been really exciting to follow her running journey over the last few years.

At the recent London Marathon, Astrid ran a 2:49 finishing time which was a Personal Best and she was also able to achieve 3rd place in her age category. In this interview we discuss being a working, busy mother and getting the training volume in, about a running journey which comes full circle, through injury, MAF training and exceeds a long-held PB!

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Chapters:
0:00 Intro Astrid Feyer
3:48 How it all started, running journey
9:10 Run camp trip Stellenbosch (South Africa)
12:04 No pain no gain, knee operations
13:12 Move to Australia, running and racing again
18:14 Sub 3-hour marathon goal
19:43 A new physio and Maffetone's Big Yellow Book
22:02 Personal Best program, MAF training
25:57 Back to racing, chasing sub 2:50
31:52 Virtual London Marathon
33:31 Marathon training and preparation
37:47 MAF test updates
39:49 Training volume and parenting
42:54 London, for real!
47:49 Meeting one of your heroes
50:22 Tips for runners
51:12 New York Marathon
52:59 Activities while injured
54:52 Nutrition and high training volume
56:31 Outro

#londonmarathon #maftraining #sub3marathon #runfast #marathontraining

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LINKS AND TOOLS MENTIONED:
► Phil Maffetone Big Yellow Book of Training & Racing - https://amzn.to/3u3FT8H
► Personal Best Program - https://www.pbprogram.com/
► LMNT Electrolyte Drink - https://drinklmnt.com/
► NutriSense CGM - https://bit.ly/3Xebylh

FIND ASTRID FEYER HERE:
► Instagram:   / astrid42.2  
► Facebook:   / astrid.f.roberts  

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Podcast: https://extramilest.com/podcast/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.

Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT

LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO