80/20 Training to Race Faster, round 2, with Matt Fitzgerald and Ryan Whited

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Today we discuss 80/20 running, low heart rate training, high intensity running and pain management with Matt Fitzgerald and Ryan Whited.

#8020 #8020running #8020training #mattfitzgerald #zone2 #zone2running

Matt Fitzgerald is an acclaimed endurance sports author, coach, and nutritionist. His many books include 80/20 Running, The Comeback Quotient, and On Pace. Ryan Whited is a personal trainer, an elite climber, and the founder of Paragon Athletics Gym.

Matt and Ryan co-authored a new book titled - Pain and Performance, with several eye opening learnings and takeaways.

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Chapters:
00:00 Intro
04:17 Welcome Matt and Ryan!
05:10 The fundamental principles of 80/20 running (Matt)
08:21 The challenge of slowing down training pace (Matt)
13:04 Zero-high-intensity vs. 80/20 training (Matt)
15:39 Active strategies for managing pain in training (Ryan)
18:40 Running and recovery, the dance with pain! (Matt)
21:37 Pain education in the Sports Med curriculum (Ryan)
22:06 Floris’ Berlin Marathon calf issue: rest vs. active preparation (Ryan)
24:47 Pain is mercurial, 50-mile race story (Matt)
28:51 Pain and damage are not necessarily equal (Ryan)
29:06 Floris’ “Back story” how pain can surprise you and bias confirmed (Ryan)
31:51 Discomfort on raceday and mindset (Ryan and Matt)
35:10 High-intesity training: 100% vs. 90% (Floris)
36:40 Placebo and Nocebo effect (Ryan)
37:25 Trackable devices, psycho-social effect of data (Floris and Ryan)
38:10 How we label ourselves and our injuries (Ryan and Matt)
43:28 The expectation of pain (Matt)
44:36 Practice bouncing back, with community (Ryan)
45:55 Contributory lifestyle and belief factors to pain (Floris and Ryan)
47:33 How biopsycho-social and mindset factors could influence physical outcomes (Matt)
50:54 Smiling in the pain cave, mantras (Ryan and Matt)
53:08 Find out about Ryan and Matt’s book, and them! https://amzn.to/474hTmK
54:55 Closing thoughts
56:44 Outro

LINKS & TOOLS MENTIONED
► Pain & Performance (book) - by Ryan Whited and Matt Fitzgerald ~ https://amzn.to/474hTmK
► 80/20 Running: Run Stronger and Race Faster By Training Slower (book) ~ https://amzn.to/3GHvO7s
► The Comeback Quotient (book) by Matt Fitzgerald ~ https://amzn.to/3v5iJCy
On Pace: Discover How to Run Every Race at Your Real Limit (book) ~ https://amzn.to/3RR7Mh1
► Arthur Lydiard ~ https://www.lydiardfoundation.org/our...
► Dr. Phil Maffetone ~ https://philmaffetone.com/
► Everything Is Figureoutable (book) by Marie Forleo ~ https://amzn.to/3GSjth0


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FIND OUT MORE ABOUT MATT HERE:
► Website ~ https://mattfitzgerald.org/
► 80/20 Endurance ~ https://www.8020endurance.com/
► Dream Run Camp ~ https://dreamruncamp.com/

FIND OUT MORE ABOUT RYAN HERE:
► Paragon Athletics gym ~ https://paragonathletics.com/
► Bio ~ https://paragonathletics.com/personal...

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com/
► Podcast: https://extramilest.com/podcast/
► Strava:   / strava  
► Instagram:   / florisgierman  
► Website: https://extramilest.com
► Website: https://pathprojects.com

ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.