Скачать или смотреть 20 Min. Full Body Pilates BURNER | Classical Mat Pilates | No Equipment Required

If you are looking for a classical mat Pilates class for a full-body burn, this video is perfect for you! We will do classic Joseph Pilates movements that are true to the origin of this exercise system, targeting deep core muscles, along with glutes and upper body. Get ready to have your entire body feel sculpted, longer, and stronger after just 20 minutes of work! No equipment is required, just you and your mat.

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Disclaimer:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Yogalates with Sunny will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

#pilates, #fullbodyworkout