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7 Days of No Sugar, No Caffeine & Treatments | My Wellness Retreat Experience

Hi loves,

I know this video is coming a little later than usual—thank you for your patience! I just got home two days ago and pulled this one together as quickly as I could. How have you been? I’m so happy to be back after a whirlwind week of travel.

I made a quick stop in Miami to host a few incredible Soul Sync Body wellness events (so grateful for those of you who came!), and then headed straight into one of the most intense and transformative experiences I’ve ever had—a 7-day wellness retreat in India.

We stayed at Pema Wellness in Visakhapatnam, and honestly, it was the most unique and beautiful way to celebrate my 30th birthday. I learned so much about digestion, detoxification, and what it really means to reset your body—and I can’t wait to share more with you.

So, let’s catch up over a cozy coffee talk. I’ll tell you all about the retreat, what I experienced, and how I’m feeling now. And if you’re curious about any of the recipes or rituals I had there, just let me know in the comments—I'd love to share more.

Sanne

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