Can't Perform a Single Push-up? Watch this.

Описание к видео Can't Perform a Single Push-up? Watch this.

Want the same kind of video, but for the chin-up? Check out the following link:    • Can’t Perform a Single Chin-up? Watch...  

For the free program that will help you progress to a regular push-up, click the following link: https://colinbrandon.substack.com/p/p...

My website also includes free, science-based information on how to:
► Lose fat
► Eat healthier
► Gain muscle
► Get stronger
► Manage stress

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