Primal Movement Flow Tutorial - 4 Bodyweight Movements

We are back with another primal movement follow along, this time focusing on 4 specific movements. Over the years, these creative progressions and variations have popped up and have made their way into my practice. This is a huge benefit in practicing different styles of primal movement.

Enjoy these moves, the combined flow and some sweet tips to improve along the way.

PROGRAMS
Smoov Follow Along Membership - https://www.somble.com/smoov
Primal Movement Program (Bodyweight Strength and Mobility and Coordination) - https://bit.ly/3wuPA4W
Get Back in Shape in 45 days (Strength, Cardio, Recovery) - https://bit.ly/4aEf8ut

FREE STUFF
Primal Foundations Program - https://bit.ly/4dMmjn5
Free Fitness Gameplan - https://bit.ly/3V2wZ9v

SOCIAL MEDIA
  / grantsthomas  
  / smoovmoves  

PRODUCTS
Smoov Hacky Sack - https://etsy.me/3QMnPeZ
Round Yoga Mat - https://bit.ly/3Pfpjg6


00:00 Learn this EXACT flow!
00:30 1a. Ape Rock
01:03 What are animalistic intentions?
02:15 1b. Cross Body Ape Rock
03:34 2. Front Sit Through
04:20 How should I be breathing?
04:48 3. Back Step
06:06 FLOW Tutorial (Step by Step)
07:22 FLOW Tutorial (Round 2)
08:05 FLOW Tutorial (Increased Tempo)
08:37 Insights and Tips
10:06 Other Primal Movement Resources