肩颈理疗瑜伽♥ 疏通延展肩颈&上背部 缓解僵硬酸痛 （各级别友好）Yoga for Neck, Shoulder & Upper Back | Yue Yoga

这套理疗瑜伽练习主要帮助我们释放饱受压力的肩颈及上背部，通过练习改善上述区域的不适症状，相应提高身体的灵活度。
This therapeutic sequence focuses on relief of the neck, shoulders and upper back tension, it will help you to improve the discomfort and increase range of motion in those areas.

️️温馨提示：
1. 任何伤病，特别是肩颈背部，请务必在练习前咨询医生。
2. 练习过程中注意观察身体，听从身体，如果出现无法坚持的疼痛，请采取变体形式或停止相应体式。
Tips：
1. If you have any medical issues, speak with your doctor before attempting yoga exercise.
2. While discomfort is acceptable, pain is not. Modify or exit any pose that causes you pain.

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Thanks for watching. Please subscribe to my channel for more videos：）

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