Strong Back, Shoulders, and Arms! Pilates Reformer Express Workout #2 (Prop Needed - Pilates Box)

Описание к видео Strong Back, Shoulders, and Arms! Pilates Reformer Express Workout #2 (Prop Needed - Pilates Box)

This 30-minute workout focuses on the upper body and will help build stronger shoulders, arms, and back muscles. These are all the muscles you need to strengthen for better posture.

Level: Intermediate

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