20-минутная реформаторская тренировка для верхней части тела № 18

This is a quick upper body workout with minimal rest and flows from one exercise to the next. This is a great workout to do if you are short on time and want to get in a quick workout or looking to work on those tank top arms because we hit the triceps, back, shoulders, biceps and sneak in a little core at the end.

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.