Скачать или смотреть How to DOUBLE your pull-ups in 30 days (Proven method)

Get your FREE pull-up cheatsheet here: https://yellowdude.co/pages/double-yo...

Double your pull-ups in thirty days. The program is simple. No burn out. No injury.

Many fail. They do too many pull-ups at once. We have a better way. Focus on volume. Keep form clean. Build strength that lasts.

It works for everyone. Beginners start here. Veterans get stronger. The method is true.

Calisthenics Playbook:
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TIMESTAMPS:
0:00 Intro
1:24 Biggest mistake during pull-ups
2:10 Before you start the program
2:34 Pull-up program overview
3:22 How to test your max pull-ups?
5:06 How frequently should I do this program?
6:11 What if you can’t do one pull-up?
7:06 Outro

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