How To Help 3 Month Old Sleep Better

Between ages 12-15 weeks you're in an awkward stage where you feel like your baby isn't a newborn any more, and they aren't really a baby yet...so where are we? A 12-15 week old is technically still a newborn as they have chaotic sleep cycles and they have not yet gone through a transformation where sleep cycles change from just 2 cycles (REM and NREM) to fully mature sleep cycles (REM and all stages of NREM).

In this video I'm sharing the strategies that you can use with this "awkward" stage to help make sleep a whole lot better right now!

MENTIONS:
FREE Newborn Schedule Guide: http://bit.ly/LZS-newborn-guide

FREE EDUCATIONAL RESOURCES
Find the right program for your child: http://bit.ly/LZSQuiz
Schedule Generator: http://bit.ly/nap-schedule-generator
Four Steps To Solve Nightwakings Guide: http://bit.ly/LZS-4steps
Newborn Schedule Guide: http://bit.ly/LZS-newborn-guide
Toddler Bedtime Cards: http://bit.ly/LZS-toddler-cards

SLEEP PROGRAMS
Newborn Course: https://bit.ly/NEWBORN-COURSE
Baby Sleep Training: https://bit.ly/babysleepecoaching
Toddler Sleep Training: https://bit.ly/toddlersleepecoaching
Preschool Sleep Training: https://littlezsleep.com/preschool
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FAVORITE THINGS
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See all my favorite sleep products (and more!): http://bit.ly/LZS-products

00:00 WHAT YOU SHOULD KNOW ABOUT THIS VIDEO
01:52 FREE NEWBORN ROUTINE GUIDE
01:58 WHY THIS AGE IS SO AWKWARD
03:46 YOUR NEWBORN IS READY FOR MORE ______
03:58 INCREASE THE MORNING AWAKE WINDOW TO ______
04:13 EXTEND REMAINING AWAKE WINDOWS TO ______
04:50 GRADUALLY REDUCE ______ USAGE
05:23 HELP YOUR NEWBORN GET ______
06:13 ENJOY NAPS ______
06:56 STOP USING A ______
07:42 DON'T STRESS ABOUT WHAT YOU CAN'T ______ RIGHT NOW
09:16 USE THIS SCHEDULE FOR YOUR CHILD