Craig Engels - Interval Session @ Nike HQ: 2 x (1200m, 1000m, 800m) + 600m Cutdown

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Craig Engels and Craig Nowak hit a tough set of intervals: 2 sets of (1200m, 1000m, 800m) followed by a 600m cutdown, two weeks before the USA Olympic Trials. Engels wanted to title this video "Craig squared" but we overruled. Thank you Craig squared for the tour of Nike HQ after the workout.

Tune into podcast episode #41 of the Sweat Elite Podcast to hear Craig Engels talk more on training.

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Craig Engels Instagram:   / craigathor  

Craig Nowak Instagram:   / cnowakrun  

Videographer (Matt Fox) Instagram:   / mattinglisfox  

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