Скачать или смотреть How To Do Your FIRST Pistol Squat In 30 Days Or Less (Beginner Progressions)

Learn how to do your FIRST Pistol Squat in 30 days or less!
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💪 This video breaks down the best progressions and variations for beginners, so you can master this challenging exercise.

🔥 In this video, you'll discover: 🔥
00:00 Intro
00:56 Pistol Squat Benefits
01:26 Muscles Worked
01:53 Ankle Mobility Exercises
03:02 Progression Exercises For Beginners
05:12 6 Variations And Alternatives
06:27 Why Does My Leg Cramp?
06:56 30 Day Pistol Squat Challenge
07:20 Pistol Squat Form Tutorial
And more!

I first learned pistol squats over a decade ago, but recently had to relearn the exercise. Big shoutout to Squat University for their helpful tips! This video shares what I learned to help YOU achieve your first pistol squat.

Benefits of Pistol Squats:
► Single-leg strength for everyday life.
► Improved balance and stability.
► Increased mental toughness.
► Enhanced ankle mobility.

Muscles Worked:
► Quads, Glutes, Hamstrings, Calves, and Core.

Ankle Mobility Exercises:
► Bench Ankle Stretch
► Banded Ankle Dorsiflexion Mobilization

Pistol Squat Progressions:
► Touchdown Squat
► Elevated Pistol Squat

Variations & Alternatives:
► Single Leg Bench Get Up
► Pistol Squat To Bench
► TRX Single Leg Pistol Squat
► Hand Supported Pistol Squat
► Rolling Pistol Squat
► Dumbbell Pistol Squat

30 Day Pistol Squat Challenge:
► Week 1: Foundation & Mobility
► Week 2: Controlled Descent & Mobility
► Week 3: Increased Range, Assistance & Mobility
► Week 4: Attempt, Refinement, & Mobility

Proper Form Tutorial:
Learn the correct technique to safely and effectively perform a pistol squat.

Bottom Line:
Pistol squats are an advanced bodyweight exercise that build single leg strength, balance and mobility. Follow these progressions and you will get there!

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💪 Question of the Day:💪
► What's your biggest pistol squat challenge?
► What advice would you give a beginner?

👍 Share this video and help others reach their fitness goals!

🔗 Check out our split squat tutorial:    • Master These Split Squat Form Variations F...  

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How To Do Your FIRST Pistol Squat In 30 Days Or Less (Beginner Progressions)
   • How To Do Your FIRST Pistol Squat In 30 Da...  

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