Скачать или смотреть 20 Minute Somatic Exercises to Release Shoulder and Neck Tension & Unwind Upper Back

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If you carry too much on your shoulders; responsibility, expectation, and the quiet habit of holding it all together, this 20-minute somatic yoga practice will help you release neck, shoulder, and upper back tension while calming your nervous system.

This practice uses gentle somatic exercises to progressively unwind the areas where you hold the most: your neck, shoulders, and upper back. The slow, intentional movements allow your body to register safety and put the weight down, especially helpful when you've been holding yourself together for too long. This is somatic yoga designed for women who need to release physical tension and remember what support actually feels like.

Enjoy!

Claire xx

In this video, you will experience:

✅ 20 minutes of somatic exercises to release neck and shoulder tension
✅ Progressive unwinding of the upper back through gentle movement
✅ Nervous system regulation using somatic yoga
✅ Support for your body to put down what it's been carrying
✅ A practice for high-capacity women who hold too much

Somatic yoga is about allowing your body to release tension at its own pace. When you give your nervous system time to register safety through somatic exercises, release becomes deeper, more sustainable, and more complete.
If you're using somatic yoga to release shoulder tension, unwind neck tightness, or support nervous system regulation, this 20-minute practice offers the gentle support your body needs.