Скачать или смотреть Unlock any pushup variation with this key!

Whether you're working on knee push ups, full push ups, or even handstand push ups, this will dramatically improve your performance!
This is perhaps one of the most important videos on my channel as the shoulder engagement demonstrated here (gluing the scapula to the rib cage) applies to all bodyweight movements involving the arms (pushing and pulling).

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Table of contents:
00:00 Intro and motivation
00:30 Anatomy challenge
01:30 Shoulder bones overview
03:15 Scapula muscles overview
05:28 Practical demonstration
07:01 How to apply this to different types of pushups