Make your hips and knees feel better | GOALIE PAD ADJUSTMENT

In this video, I will walk you through two simple pad adjustments to take some of the stress off your knees and hips during the game, and leave them feeling better both on, and off, the ice. AND, as usual, I will explain to you WHY these adjustments make a difference from a biomechanical/physiological/anatomical standpoint.

1️⃣ Elastic Toe Ties
2️⃣ Increase the height of your knee stack

If you’ve switched to elastic toe ties, share your experience - did you love them? Hate them? What did you feel?

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