Arm Wrestling Gym Workout: Building Grip and Wrist Strength

Arm Wrestling Gym Workout: Building Grip and Wrist Strength

This video is designed to help arm wrestlers of all levels to improve their grip and wrist strength, crucial elements in arm wrestling. It features a comprehensive workout routine that is tailored to help arm wrestlers build the power and endurance they need to dominate the arm wrestling table.

The workout includes exercises that focus on both grip and wrist strength, such as wrist rolls, finger curls, and deadlifts, which are demonstrated and explained in detail by an experienced arm wrestling coach. Additionally, the workout also includes several arm wrestling specific exercises, such as table pulls, table presses, and top rollers, to help arm wrestlers develop the skills they need to win on the table.

The workout is suitable for both beginner and advanced arm wrestlers, and can be modified to suit your skill level. In addition to the workout, you'll also learn about proper form, injury prevention, and the best way to integrate this workout into your overall arm wrestling training program.

With this workout, arm wrestlers will be able to increase their strength, endurance and skills in the gym and increase their chance of winning in the arm wrestling table.
Exercises:
Single arm rows with thick handle: 3 x 8 (Work Sets 75 kg)
Single arm barbell wrist curls 3x 5 (Work Sets 60-70 kg)
Climbing Rope pull ups 3x8 (Work Set +40-52 kg)
Table Wrist Curls 4x8 (40-45 kg)
Rope pull 5 sets (30 kg)
Supinated Wrist Curls 4x10 (40-60 kg)


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