How I Ran a FASTER 5K (Using Science)

✅ Let me give you 30 ways in 30 days to run faster for longer without training more:
https://runningequati.ck.page/30days

In this video I'll show you 4 powerful science-backed strategies to help you run a faster 5K. I hope this serves you!

➡️ Watch This Next To Fix Your Running Form:    • How I Fixed My Running Form  

The content in this video is intended for informational and educational purposes only and should not be construed as medical advice or instruction. The information provided here is not a substitute for professional medical expertise or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.