How to do a pike handstand - The Art of Handbalancing

This video describes two different ways of doing a pike handstand, either with a straight spine or hips slightly pushed back. I hope it helps you for your practice!

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https://vimeo.com/ondemand/handbalancing

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www.nataliereckert.com
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Adventures by A Himitsu   / a-himitsu   Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music released by Argofox    • A Himitsu - Adventures [Royalty Free ...   Music provided by Audio Library    • Adventures – A Himitsu (No Copyright ...  

Please note that this video contains strenuous physical activity, strength and mobility exercises as well as full body inversions. Not every exercise is suitable for every person. You should consult your doctor before engaging in any exercise. If you feel unwell, stop immediately. Your participation is purely voluntary and in no way mandated by Natalie Reckert. You fully understand that you may injure yourself as a result of participating in this programme. Natalie Reckert cannot be made liable now or in the future for conditions that you may obtain.