Why Lean Body Mass is Worth Its Weight in Gold | Dr Shawn Baker & Dr Ted Naiman

Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. AUTHOR OF THE BEST SELLING ‘THE PE DIET’. You can find more at Thepediet.com Tw:  / tednaiman   IG:  / tednaiman  

This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com

0:00 - Intro
04:10 - Protein and diet quality
05:09 - Cellular nutrition vs. processed foods
11:08 - Glucose spikes for carbs, protein, fat
14:53 - Glucose spikes during exercise
17:33 - P:E ratio
21:39 - Protein as a source of energy
25:03 - No essential carbohydrates
28:32 - Protein and gluconeogenesis
32:27 - How much protein is too much?
34:22 - Protein absorption
37:09 - Thermic effect of protein
39:32 - P:E diet vs. PSMF
42:44 - Hunger on higher-protein diet
45:23 - Is caloric reduction necessary?
46:38 - Value of lean mass
51:50 - Underweight, skinny, unable to put on muscle
55:24 - Volume and intensity of weight training
58:53 - How much muscle has Ted put on?
01:01:26 - Does Ted take testosterone?
01:05:06 - Research in the ketogenic space
01:09:25 - Losing weight, reversing diabetes
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#humanfood #AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree ‪
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