How a single night of not sleeping affects your brain health?

Sleep is such an important part of our lives. We spend about one-third of our lives doing it. In fact, if you look at the SELF Principle, sleep is one of the core components. In a US health survey of about 250,000 people, one-third of them reported getting less than 6 hours of sleep each night. Poor sleep is linked to health problems such as obesity, heart disease, high blood pressure, impaired brain functioning, and even kidney health.

What happens with missing a single night of sleep? How does it affect our brain function, mood, energy, and mental responses? More importantly, what impacts the brain's cleaning functions and proteins such as beta-amyloid?

0:00 Intro
0:30 What is Beta-Amyloid
1:10 Beta Amyloid build-up with just one night of sleep deprivation
1:46 What did they test and what did they find?
2:14 Bottom Line

Enjoy and please thumbs up and subscribe for more great content
✅ Subscribe to our channel: https://bit.ly/3lJlAH5

Visit our shop
✅ Store: https://www.selfelements.com

Social media & website links:
✅Website: https://selfprinciple.org
✅Twitter:   / self_principle  
✅Facebook:   / selfprincipl.  .
✅Instagram:   / selfprinciple  

#sleep #health #selfprinciple #healthtips