Скачать или смотреть 37 Health Habits I WISH I Knew in my 20s

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Over the years, I’ve had the privilege of learning from some of the greatest minds in health and fitness. While I’ve picked up countless tips and strategies, there are a few standout practices that have become staples in my daily and weekly routine. These tried-and-true habits have been game-changers for my health and well-being, and I’m confident they can make a difference for you too.

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🔥All of the fitness equipment I use - https://thestrongerhuman.store

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Podcast Episodes Shown

Ian Danney (World Renowned Strength Coach) -    • Training Secrets of the Elite: How Top Ath...  

Chis Kidawski (Bodyworker with Decades of hands on experience) -    • Chris Kidawski: How to Do Your OWN Bodywor...  

Kelly Starrett/Ben Patrick -    • MBPP EP. 673 - Knees Over Toes Guy & Kelly...  

Save $150 on your Sauna or Plunge: https://thestrongerhuman.store/pages/...

Myofascial Release Tools Mentioned:

The Body Lever - https://thestrongerhuman.store/pages/...

Sidekick Muscle Scraper - https://thestrongerhuman.store/collec...

➢If you'd like to access the training program I made for Martial Artists, "UNTAPPED" or "UNTAPPED NECK" you can sign up with this Link:

https://thestrongerhuman.store/pages/...

after you sign up, download the ATG Online Coaching app on the Apple and Android App Store.

00:00 Introduction
01:34 How we’ll optimize Sleep
03:11 Let’s talk about LIGHT
03:38 Number 2
04:05 Number 3
04:08 Number 4
04:22 Number 5
04:31 Number 6
04:35 Number 7
04:56 Number 8
05:06 Number 9
05:17 Number 10
05:26 Number 11
05:45 Number 12
05:58 Number 13
06:09 Number 14
06:48 Simple habits to Improve Movement
07:00 Number 15
07:15 Number 16
07:25 Number 17
07:43 Number 18
08:35 Number 19
09:10 Number 20
09:24 Number 21
09:36 Discooooord!
09:45 Number 22
10:29 Learn Rope Flow on SKool
10:38 Number 23
11:12 Number 24
11:24 Number 25
12:41 Number 26 (SALT)
15:01 Number 26
15:25 Number 27
16:00 Number 28
16:11 Number 29
16:50 Learn this stuff!
17:00 Number 30
18:41 Number 31
19:32 Number 32
19:42 Number 33
20:00 Number 34
20:16 Number 35
20:26 Number 36
22:03 SUS…