why we NEVER drink tap water + fat loss progress | holiday shred ep02

Episode 2 of my 16 week fat loss journey. Vlog includes: Mount Donna Buang spring water run, physique update, how to decide if you should bulk or cut, meal prep (as always) and meatza 🍕 Thank you for being here ❤️

Instagram:   / roschellec  

🕘 TIMESTAMPS
0:00 - intro
0:36 - electrolytes & Monday morning reset
2:09 - physique check in
2:24 - should you bulk or cut?
6:29 - gym & work
9:41 - cooking
13:47 - walkies & dinner

🎵 Music Credits
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💿 "Tropical Paradise" by ‘Pop Culture’:    • (no copyright music) jazzy lofi type ...  
Listen everywhere: https://lofihiphop.de/tropicalparadise

💿 "Late Summer Vibes" by ‘flwrz’:    • late summer vibes 🌻 music vlog no cop...  
Listen everywhere: https://lofihiphop.de/latesummervibes

💿 "one more night" by ‘flwrz’:    • (no copyright music) dreamy lofi type...  
Listen everywhere: https://lofihiphop.de/onemorenight

💿 "Hot Sauce" by ‘Tama’:    • hot sauce 🌶️ jazz lofi vibes (no copy...    
Listen everywhere: https://lofihiphop.de/hotsauce

💿 "Bubblegum Dreams" by ‘ARISU’:    • hot sauce 🌶️ jazz lofi vibes (no copy...  
Listen everywhere: https://lofihiphop.de/bubblegumdreams

For more Copyright Free Music visit: https://youtube.tamamusic.com
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#weightloss #keto #mealprep