25-Minute Glutes + Shoulders Workout at Home | Sarah Russell

Grab your Dumbbells! This will be a 30 secs on / 30 secs off workout.

Quick and effective Shoulder and Glutes mashup. Suitable for both beginner and intermediate fitness levels.

Links to workouts in this video:

How To Perform A Single-Leg Glute Bridge Properly:    • How To Perform A Single-Leg Glute Bri...  
How to Dumbbell Squat with Great Form:    • How to Dumbbell Squat with Great Form  
How To Do Lateral Raises Properly:    • How To Do Lateral Raises Properly  
How to Perform a Proper Dumbbell Front Raise:    • How to Perform a Proper Dumbbell Fron...  
How To Execute Proper Hip Thrust Technique:    • How To Execute Proper Hip Thrust Tech...  
Proper Form for a Reverse Lunge Exercise:    • Proper Form for a Reverse Lunge Exercise  
How to Romanian Deadlift Properly (Dumbbells):    • How to Romanian Deadlift Properly (Du...