15 min Yoga Flow | Strength, Flexibility & Relaxation

This balanced 15-minute yoga flow includes a mix of poses to enhance strength, improve flexibility, and ends with a calming relaxation. Perfect for fitting into a busy schedule, this routine offers a bit of everything to leave you feeling strong, flexible, and relaxed. Whether you're a beginner or a seasoned yogi, this flow is designed to meet you where you are. Roll out your mat and let's get started!"

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If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana