Скачать или смотреть A REALISTIC meal prep process for healthy and delicious meals you'll enjoy!

📝Grocery Store List linked on my blog: https://www.lovelybylisa.com/blog/my-...

🔗Meal Prep Containers Link: https://amzn.to/3qKiCde
🔗Blog Link: https://www.lovelybylisa.com/blog/the...

🍽️On the menu this week:

🍳BREAKFAST 🍳
Egg & Sausage Casserole
-eggs
-chicken sausage
-potatoes
-salt & pepper

🥗LUNCH 🥗
Italian Chicken Dense Bean Salad
-chicken breast
-Italian dressing
-red, yellow, green peppers
-great northern beans
-cannelloni beans
-sautéed brussels sprouts
-sautéed shallots
-garlic powder
-dried oregano
-salt & pepper

🥘DINNER 🥘
Taco Bowls with High Protein Cilantro Dressing
-lean ground turkey
-packet of taco seasoning
-black beans
-mushrooms
-jalapeño

Spicy rice
-white rice
-garlic jalapeño hot sauce

High Protein Cilantro Dressing
-cottage cheese
-Greek yogurt
-cilantro
-lime juice
-salt



📚📝Get my Meal Prep E-Book: https://www.lovelybylisa.com/shop/p/t...



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