Скачать или смотреть 24 Min Full Body Fat Burn (No Equipment, Low Impact)

This 24-minute full body workout is a low-impact, no-equipment circuit designed to strengthen your core, glutes, legs, and upper body while improving overall endurance and muscle tone. The routine combines controlled bodyweight movements, core stability exercises, and lower body strengthening drills to activate the posterior chain, improve posture, and support fat burning without high-impact stress on the joints. Perfect for home training, this workout follows a structured circuit repeated twice for maximum muscle engagement and balanced full body activation.

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Follow this routine regularly to build consistency and track your progress.

⏱️ WORKOUT TIMESTAMPS:
(45s work + 15s rest per movement)

00:00 Slow Mountain Climber
01:00 Hand Plank
02:00 Hip Dips
03:00 Knee Push Ups
04:00 Russian Twist
05:00 Reverse Hollow (Supermans)
06:00 Donkey Kicks Right
07:00 Hamstrings Curl Right
08:00 Donkey Kicks Left
09:00 Hamstrings Curl Left
10:00 Squat
11:00 Pulse Squat
12:00 Slow Mountain Climber
13:00 Hand Plank
14:00 Hip Dips
15:00 Knee Push Ups
16:00 Russian Twist
17:00 Reverse Hollow (Supermans)
18:00 Donkey Kicks Right
19:00 Hamstrings Curl Right
20:00 Donkey Kicks Left
21:00 Hamstrings Curl Left
22:00 Squat
23:00 Pulse Squat

⚠️ Important Disclaimer ⚠️
Your safety is our top priority! This workout is designed to be effective and enjoyable, but improper form or underlying health conditions may increase your risk of strain or injury. Please warm up properly, listen to your body throughout the session, and stop immediately if anything feels uncomfortable or painful. If you're new to fitness, pregnant, recovering from an injury, or managing any medical condition, we strongly recommend consulting your healthcare provider before starting this or any exercise program. Train smart, stay safe, and enjoy your fitness journey! 💪

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