Скачать или смотреть 4 Months Post Rotator Cuff Surgery

In this VLOG, I’ll provide an update on my recovery process, four months following my rotator cuff repair surgery.

Initial VLOG detailing the nature of my injury, surgery details, and the first three weeks following surgery:    • First 3 Weeks Post Op Rotator Cuff Surgery  .

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Video Details
0:00 Introduction
0:28 Thank You
1:01 Physical Therapy Objectives
1:19 Recovery Expectations vs Reality
2:20 Charting Progress
2:45 Progress is Slow
3:05 Recovery time is an estimate
3:24 Positive prognosis
3:40 Slow progrèss can be discouraging
4:13 Insights gained
5:08 First big milestone at 6 weeks
6:53 Next big milestone at 12 weeks
7:15 Pain with progress
8:48 Adding weight
9:36 Closing Thoughts

#RotatorCuff #ShoulderSurgery #Recovery