Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe

Описание к видео Blissful Breath 🕊 4-7-8 Breathing to Relax, Calm, and Soothe

This short and sweet breathwork practice uses the 4-7-8 breathing technique to bring bliss, calm, and relaxation to the body and mind.

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