All 150+ Calisthenics STATICS Skills Explained In Under 40 Minutes

This Video will give you an overview of what's possible in Calisthenics. We will uncover wild movements and I will explain all of them in the process. Enjoy

0:00 Introduction
0:41 What is a Static/Definition
1:14 The Circle of Levers
2:16 Variations of Variations
2:51 Frontlever Variations
5:45 Victorian Variations
6:29 Reverse Planche Variations
7:35 Planche Variations
12:13 Backlever Variations
13:52 Hefesto Variations
16:00 Does the Muscle Up count as a Static?
17:39 Muscle Variations
19:38 Iron Cross Variations
21:12 L-Sit Variations
22:13 Handstand Variations
24:02 Handstand Push Up Variations
25:56 Human Flag Variations
27:51 Impossible Dip Variations
28:37 Ring Skill Transitions
32:23 Other Static Skills
34:51 Roasting the Elbow Lever
35:35 More random Statics