45 Minute Glutes and Legs Sculpt Workout | DRIVE - Day 18

Welcome to your leg and glutes workout! Get ready for some really incredible challenges today that are perfect for all levels! Have a great workout and let me know when you're done in the comments below!

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In today’s workout we will work for 45 seconds and rest for 15 seconds. The training variables we are focusing on today are strength and time under tension so let's really push ourselves to move heavy weights and do it with the full control of the entire movement in mind. Work hard and push yourself today, let’s do it!

The Exercises:
Deadlift
Lateral Lunge Clean 

Forward Lunge 
Goblet Squat

Step Up and kickback 
Heels Elevated Squat cleans

Left Leg Deficit reverse lunge
Right Leg Deficit reverse lunge

Glute bridges
Clam Shell Left

Inner Thigh lifts Right
Clam shell right

Inner Thigh lifts Left
Hamstring Curls

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