45 Minute Glutes & Legs Bootcamp Workout | DRIVE - Day 8

Welcome to your leg and glutes workout! I'm ready to push you to continue working to develop your glutes, quads, and hamstrings grab your glute bands and dumbbells and let's crush it!

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In today’s workout we will work for 45 seconds and rest for 15 seconds in between rounds of each exercise. We will complete each superset 3 times total before moving on. The training variables we are focusing on today are time strength and power so let's really push ourselves to moe heavy weights and do it with explosivity in mind. Work hard and push yourself, your body is READY for thi strength challenge!

The Exercises:
1. Bowtie Squat
2. Sumo DL

3. Left Leg Forward Lunge
4. Right Leg forward Lunge

5. Step Ups Grab your box or bench
6. Single leg squats Grab your box or bench

7. Hamstring Curls Grab your stability/yoga ball or sliders
8. Fire Hydrants Grab your glute band

9. RDL
10. Band Abduction Grab your glute band

11. KB or DB Swings
12. Single Leg RDL

13. Glute Bridges


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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.